8 weeks out (Bikini Competition Prep) “Change”
Stats: Body fat: 12.3% Weight: 52.5 kg “We cannot become what we want to be by remaining what we are.” Max DePree Not a truer word spoken and a quote that has stuck with me for the past 7 days....
View Article5 weeks out (Bikini Competition Prep) Are We Ever Satisfied?
Current stats: Weight: 52kg Body fat: 12.5% One question I’ve been thinking a lot about this week: “Are we ever satisfied?” We can always do better right? If you are into body building, fitness and...
View Article4 weeks out (Bikini Competition Prep) – Focus, Self Control, Discipline and...
Stats: Lisanne Weight: 52kg Body fat: 12.5% Maarten Weight: 87kg Body fat: 6.1% A new month, new beginnings and a new focus. And with a new focus comes increased drive, motivation and...
View Article3 weeks out (Bikini Competition Prep) You Are Stronger Than You Think
This weeks contest prep update is brought to you by the word “Strength”. Physically and mentally. The countdown has pretty much turned into days rather than weeks, and as the contest is getting closer...
View ArticleNewest video: 4 Weeks Out Contest Prep for the Enercup 2014
Our progress photos are being shared… now it’s time for some more film action. Here is a short video of Maarten and I at 4 weeks out of the Enercup 2014 showing some of our trainings from last week....
View Article2 Weeks Out (Bikini Competition Prep) Growth and Creating Yourself
Mood status of this whole week: “I’m excited about Everything.” Every single day and every single hour this week has been filled with excitement, ideas and creating something. Time has just flown by....
View Article1 Week Out (Bikini Competition Prep) 3 Big Learnings and Peak Week…
Above are a few shots from today at the Team JK head quarters Fitness Boulevard with our team mates who are all competing in the Enercup this time next week. All happy in our new team hoodies. Well…...
View ArticleFrom Kidney Cancer to the Enercup Contest Stage: The Tan may Fade but the...
So many emotions. Last year I set a goal – to compete in my first bodybuilding contest together with my husband (me – Bikini Fitness, Maarten – Bodybuilding -90kg). I wanted to be as healthy as...
View Article17 Things I Learned from the Enercup Contest Prep
My first contest/competition prep – it’s been quite ride. I understand and appreciate that all prep’s will be different and this being my first has taught me quite a few things. I thought I would...
View ArticleBikini Contest Prep| 6 Weeks Out FlexCup | Do It…
Do it for pride Do it for growth Do it to be more Do it for strength Do it for greatness Do it for confidence Do it for the lessons Do it for the passion Do it to find meaning Do it for the learnings...
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